Positive affirmations work on our subconscious mind. The subconscious mind can’t tell the difference between ‘imagined’ or fictional reality and ‘actual’ reality. By repetition, and concentrating our feelings on the affirmation, the subconscious mind adopts new empowering thoughts and beliefs as fact.
This is so helpful because in our daily life the subconscious mind is in control of up to 97% of our behaviour!! That includes our habitual eating and exercise (or not!) behaviours.
Listening to positive WORKOUT affirmations is a proven way to increase the intensity and results of your workouts now.