Listen to this 3 minute 'Daily Prime' to mentally, emotionally and physically kick start your day, and put you on the path of gratitude, success and adventure!

A study from Harvard University proved that simply standing in a 'superman/woman' power stance, with your hands on your hips and chest out, or with your hands clasped behind your head, for 2 minutes is enough to boost testosterone by 20%, decrease the stress hormone cortisol by 22% and increase the likelihood of taking chances/risky behaviour (vital for leaders and empowered change) by 33%!!!

This meditation guides you to hold this powerful pose as you listen to the positive affirmations and visualisations of your success.

The binaural beat of 44Hz mixed into this recording brings the brain waves into the gamma wave state, where we operate during peak performance. Combined with the power pose and healing frequency this is a totally natural chemical high!

The high quality mp3 includes the healing frequency of 396 Hz which corresponds with the root chakra, clearing and energising your feelings of being firmly grounded and totally secure—ready to consciously create your dreams today.

Give yourself even more priming with this FREE bonus of a 6 minute binaural affirmations meditation to 'Win The Day'. Features the gamma wave and an uplifting backing track with 396Hz, the third healing frequency.